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Bobs Red Mill Cereal Hot 10 Grain - 25 Oz
- One, 25 oz. resealable pouch
- Vegan; Vegetarian; High in Fiber; Kosher Pareve
- Excellent source of dietary fiber; good source of iron
- Six grams of protein per serving
Whole grain. Good source of fiber. An employee-owned company. To your good health. - Bob Moore. Our 10 Grain Hot Cereal is a freshly milled blend of whole grain wheat, rye, triticale, oat bran, oats, corn, barley, soybeans, brown rice, millet and flaxseed meal. Top this hearty porridge with fruit or nuts for a breakfast that's sure to satisfy. You can see your quality. Dear Friends, I look forward to a delicious bowl of hot cereal every morning - to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals at Bob's Red Mill, including our 10 Grain Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure! To your good health, - Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. An employee-owned company Resealable package.
| Nutrition Facts | ||
| ||
| Amount per serving Calories150 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 29g daily value 11 percentincludes Dietary Fiber of 6g daily value21percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 6g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 14mg Daily Value 2% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 167mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: wheat and soy.
Basic Cooking Instructions: Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes. Servings: 1 serving; Cereal: 1/4 cup; Water: 3/4 cup; Salt: Pinch. Servings: 2 servings; Cereal: 1/2 cup; Water:1 1/2 cup; Salt: 1/8 tsp. Servings: 3 servings; Cereal: 3/4 cup; Water:2 1/4 cup; Salt: 1/4 tsp. Servings: 4 servings; Cereal: 1 cup; Water: 3 cup; Salt: 1/4 tsp. Microwave: Combine 1/4 cup cereal, 3/4 cup water anu d pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir Let stand for 2 minutes. Makes 1 serving. Slow cooker: combine 4 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 3-4 hours or high for 1 1/2-2 hours. Stir well and serve. Makes 4 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tear here to open
Bob's Red Mill Natural Foods, Inc.
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