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Bob's Red Mill Oat Bran Hot Cereal - 18 Oz
- Oat bran is the outer casing of the oat groat, which is low in saturated fat and an excellent source of dietary fiber, including soluble fiber
- Try topping a bowl of oat bran cereal with brown sugar and butter, or add fruit, spices, yogurt and nuts
- Excellent in smoothies, muffins and other baked goods
- Good source of iron: provides 10% of the Daily Value of this nutrient
High fiber. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To Your Good Health. - Bob Moore. Our Oat Bran Hot Cereal is carefully milled from top quality oats. The creamy, soothing texture and pleasantly nutty flavor are remarkably satisfying. You can see our quality. bobsredmill.com. Top it off! Find scrumptious topping suggestions at bobsredrnill.com/oatmeal. For information and recipes, visit bobsredmill.com. Resealable package.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories150 | ||
| % Daily Value* | ||
| Total Fat of 2.5g daily value 3 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 26g daily value 9 percentincludes Dietary Fiber of 7g daily value25percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 7g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 20mg Daily Value 2% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 201mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Stovetop Instructions: Bring 2 cups water and 1/4 tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings. Microwave Instructions: Combine 1/3 cup Oat Bran Cereal, 1 cup water and a pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving. Slow Cooker Instructions: Combine 1 1/2 cups water, 2/3 cup Oat Bran Cereal and 1/4 tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tear to open.
Bob's Red Mill Natural Foods, Inc.
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