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Bobs Red Mill Pancake & Waffle Mix Whole Grain Protein - 14 Oz
- PROTEIN-PACKED GOODNESS: This high protein pancake mix is packed with a hearty 15 grams of protein per serving; it's the perfect recipe for a satisfying breakfast or snack that will fuel your body and keep hunger at bay
- JUST ADD WATER: Just add water to make delicious fluffy pancakes
- GOOD SOURCE OF FIBER: One serving provides 18% of your daily value of fiber
- NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
16 g protein per serving. 50% whole grain 21 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. An employee-owned company. To your good health. - Bob Moore Just add water. Dear Friends, My mission is to bring you whole grain foods for every meal of the day, and that starts with breakfast! With my protein pancake & waffle mix, it's easy to make a wholesome hot breakfast. Made with whey and pea protein powders and stone ground whole wheat pastry flour, these are pancakes youll feel good about eating. To your good health. - Bob Moore. bobsredmill.com. Find more recipes at bobsredmill.com. For information and recipes, visit bobsredmill.com. Resealable package.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories170 | ||
| % Daily Value* | ||
| Total Fat of 1.5g daily value 2 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 0g includes Monounsaturated Fat of 0g | ||
| Cholesterol 10mg daily value3percent, | ||
| Sodium 350mg daily value15percent, | ||
| Total Carbohydrate of 23g daily value 8 percentincludes Dietary Fiber of 4g daily value14percent, includes Total Sugars of 3g includes 1g of Added Sugars and daily value of 2percent | ||
| Protein 16g daily value28percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 117mg Daily Value 10% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 243mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: milk, wheat.
Pancake instructions: 1 cup bob's red mill protein pancake and waffle mix. 3/4 cup water. Preheat lightly oiled griddle or nonstick skillet over medium heat. In a large bowl, whisk together all ingredients until just combined, and then pour scant 1/4-cup portions onto the hot griddle or skillet. Cook until bubbly, then flip and cook until the center is set, 3-4 minutes per side. Serve immediately. Makes 4-6 pancakes. Waffle instructions: 1 cup bob's red mill protein pancake and waffle mix. 3/4 cup water. 1 tbsp melted butter or oil. Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles. Store in a cool dry place. Tear to open.
Bob's Red Mill Natural Foods, Inc.
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