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Bobs Red Mill Teff Whole Grain - 24 OZ
Gluten free. Tested and confirmed Gluten Free in our quality control laboratory. Reasons to our gluten free Teff: Gluten free. Good source of iron. Non-GMO Project verified. nongmoproject.org. Non GMO. An employee-owned company. To your good health - Bob Moore. Grains-of-discovery. Bob's Red Mill passport to whole grain adventure. Circa. 5000 B.C. The traditional grain of Ethiopia. A traditional Ethiopian staple for thousands of years. Mild flavored and excellent in porridge or stew. Dear Friends, At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like teff are more popular than ever. This East African cereal grass originated in Ethiopia thousands of years ago and is the smallest grain in the world. Today, these super grains are prized for the delicious flavor and texture they add to salads, side dishes, entrees and baked goods. Try them and you'll see! To your good health, - Bob Moore. bobsredmill.com For more information and recipes, visit bobsredmill.com. Resealable package.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories190 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 10mg daily value0percent, | ||
| Total Carbohydrate of 42g daily value 15 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 6g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 101mg Daily Value 8% | ||
| Iron 3mg Daily Value 15% | ||
| Potassium 255mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Basic Cooking Instructions: Pilaf: Rinse and drain tell. Bring 1-1/2 cups water and 1/2 tsp salt to a boil in a wide saute pan. Add 1 cup teff and stir. Reduce to a simmer, cover, and cook until water is absorbed, 8-10 minutes. Remove from heat, fluff with a fork and then let sit, covered, for 10 minutes. Cereal: Rinse and drain tell. Bring 4 cups water and 1/2 tsp salt to a boil medium pot. Add 1 cup tell, cover, reduce heat to low and simmer, stirring occasionally, for 15-20 minutes. Makes 4 servings. Store in a cool, dry place.
Bob's Red Mill Natural Foods, Inc.
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