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Bobs Red Mill Couscous Golden Quick Cooking Non GMO - 24 Oz
- Couscous is a traditional North African and Middle Eastern dish made from precooked coarsely ground semolina, the rich endosperm extracted from durum wheat, and rolled into tiny pasta balls.
- Because of their small size, couscous granules are ready to eat in just 5 minutes! Enjoy as a bed for stew, meat or vegetables, stir into salads, or use as an entree with your favorite pasta sauce.
- Couscous absorbs the flavors of whatever spices or sauce you are using, making it versatile for most dishes you'd use rice or other pastas with. Dress it simply with olive oil, salt and lemon juice, top with chicken or use in your favorite couscous recipe.
- Couscous can also be combined with fruit, almonds, cinnamon and sugar for a simple dessert.
- BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness
Vegan. Non GMO. Non GMO Project verified. nongmoprojectorg. An employee-owned company. To your good health - Bob Moore. Quick cooking. Couscous is a traditional North African and Middle Eastern pasta made from coarsely ground pre-cooked semolina. These tiny little balls of pasta are ready to eat in just 5 minutes, making couscous as convenient as it is delicious. Use it as a bed for stew, meat or vegetables, or top with your favorite pasta sauce. Dear Friends, I've always believed that food is more than just sustenance, more than the sum of its nutrients. It's also shared experiences. It's memories. It's love. For the past 40 years, I've made it my mission to bring a wide variety of wholesome, delicious foods to our customers, and I'm proud-and humbled-that so many people have put their trust in us. Thank you for bringing Bob's Red Mill into your home. To your good health, - Bob Moore. Reason to love Golden Couscous. bobsredmill.com. For more information and recipes, visit bobsredmill.com. For information and recipes, visit bobsredmill.com. Resealable package.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories220 | ||
| % Daily Value* | ||
| Total Fat of 1g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 45g daily value 16 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 9g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 9mg Daily Value 0% | ||
| Iron 1mg Daily Value 6% | ||
| Potassium 131mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: wheat.
Basic Cooking Instructions: Bring 1-1/4 cups water or broth and 1/2 tsp salt (optional) to a boil in a medium-size pot. Add 1 cup couscous and 2 Tbsp butter or oil (optional). Stir, cover, remove from heat, and let stand for 5 minutes. Fluff well with a fork and serve. Makes 3 servings. As a Cereal: Add 1 cup couscous to 2 cups hot milk and 2 tablespoons butter cover, let stand for 5 minutes. Serve with toppings such as honey maple syrup, nuts, and fruit. Makes 3 servings. Moroccan Couscous: 3 tbsp olive oil. 3 cloves garlic, minced. 1/2 cup chopped yellow onion. 1 tbsp tomato paste. 1/4 tsp smoked paprika. 1/2 tsp ground cumin. 1/2 tsp ground ginger. 1/4 tsp ground coriander. 1/4 tsp ground cardamom. 1/4 tsp ground turmeric. 1/4 tsp ground cinnamon. 1/2 cup raisins. 1-14/cups low-sodium chicken or vegetable broth. 1 cup bob's red mill golden couscous. 2 tsp sea salt. 1/4 cup slivered almonds. 1 tbsp minced fresh parsley. Heat olive oil in a pot over medium heat. Saute garlic and onion until golden, about 4 minutes. Add tomato paste and spices. Saute until tomato caramelizes, about 3 minutes. Add raisins and broth. Bring to a boil. Add couscous and stir. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork. Add salt, slivered almonds and minced parsley, and stir to combine. Makes 4 servings. Store in a cool, dry place. Tear here to open.
Bob's Red Mill Natural Foods, Inc.
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