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Brazi Bites Empanadas Black Bean & Cheddar 10 Count - 10 Oz
7 g protein per serving. Soy free. Certified gluten free. gfco.org. Vegetarian. No artificial ingredients. About 10 pieces. Ready to bake. Freezer to oven. Empanadas: In South America, empanadas are a hand-held favorite. Flaky outside, savory fillings inside, our Brazi Bites Empanadas use the perfect blend of only the finest ingredients with absolutely nothing artificial. And because our dough is made with tapioca flour. They are naturally gluten-free. Perfect for appetizers, parties or light meals! Get together with friends and family and enjoy hot! - Junea Rocha, Founder. Keeping it real with simple wholesome ingredients: beans; cheddar cheese; spices. BraziBites.com. Great recipes & more at: BraziBites.com. Connect with us at info(at)brazibites.com. Product of USA.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories210 | ||
| % Daily Value* | ||
| Total Fat of 9g daily value 12 percentincludes Saturated Fat of 2.5g daily value13percent, includes Trans Fat of 0g | ||
| Cholesterol 40mg daily value13percent, | ||
| Sodium 370mg daily value16percent, | ||
| Total Carbohydrate of 22g daily value 8 percentincludes Dietary Fiber of 2g daily value7percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 7g | ||
| Vitamin D 0.8mcg Daily Value 4% | ||
| Calcium 195mg Daily Value 15% | ||
| Iron 1.08mg Daily Value 6% | ||
| Potassium 141mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains milk & eggs.
Easy to make. Oven Cooking Instructions: Preheat oven to 425 degrees F. Do not thaw prior to baking. Space frozen empanadas 1 inch on baking sheet (lightly greased or parchment paper lined). Bake for about 20 minutes or until golden. Air Fryer Instructions: Cook for 15 minutes at 340 degrees F. Enjoy while warm. For food safety and quality, empanadas must be cooked to 160 degrees F. Keep frozen.
Brazi Bites, LLC
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