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Bob's Red Mill Organic Tri Color Quinoa Grain - 13 Oz
- A nutritious alternative to couscous and rice in many recipes.
- In addition to salads and pilafs, quinoa is delicious in cookies, muffins and veggie burgers.
- Quinoa is a rich source of essential nutrients, including protein, fiber, vitamins and minerals.
- The mild, nutty flavor of quinoa allows it to complement various ingredients, making it a popular choice in diverse cuisines
Gluten free. Tested and confirmed Gluten Free in our quality control laboratory. USDA Organic. Certified Organic by QAI. 100% Whole Grain: 47 g or more per serving. 100% whole grain or more per serving. wholegrainscouncil.org. Good source of fiber. Sourced Non-GMO Pledge. For more information on our Sourced Non-GMO Pledge, visit bobsredmill.com/non-gmo. Grains-of-discovery. The traditional grain of the Andes. Bob's Red Mill passport to whole grain adventure. Pre-rinsed and ready to cook. Great in soups and salads. Dear Friends, my lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures - the mighty grains that nourished the world's greatest ancient civilizations. I call them our Grains of Discovery, and I've brought their stories home to share with you. Like this story of quinoa. Native to South America, this amazing plant was domesticated thousands of years ago near Lake Titicaca, high on the plateaus of the Andes. It was a mainstay in the diet of the ancient Incas, who considered it a sacred crop. I hope you enjoy exploring the culinary and nutritional wonders of ancient grains with quinoa and all of our Grains of Discovery. - To Your Good Health, Bob Moore. bobsredmill.com. For more information and recipes, visit BobsRedMill.com. Find more recipes at bobsredmill.com. An employee-owned company. Resealable package.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories170 | ||
| % Daily Value* | ||
| Total Fat of 1.5g daily value 2 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 34g daily value 12 percentincludes Dietary Fiber of 4g daily value14percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 6g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 13mg Daily Value 2% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 322mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Manufactured in a facility that also uses tree nuts and soy.
Basic Cooking Instructions: Bring 2 cups of water to a boil in a 2 quart pot. Add 1 cup quinoa and return to a boil. Cover and reduce heat to medium and simmer until water is absorbed, about 12 minutes. Remove from heat, fluff, cover and let stand for 15 minutes. Makes 4 servings (4 cups). Store in a cool, dry place. Tear to open.
Bob's Red Mill Natural Foods, Inc.
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