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Kodiak Cinnamon Oat Flapjack & Waffle Mix Box - 20 Oz
- Cinnamon oat flapjack and waffle mix made with 100% whole grains
- Packed with 14 grams of protein per serving for sustained energy
- Just add water, stir, and pour onto a griddle, pan, or waffle iron
- Up to 17 grams of protein if you use milk and 20 grams if you add milk and eggs
- Makes about 30 4" flapjacks per box for an easy breakfast or quick snack
Protein-packed breakfast food. Crafted with 100% whole grains. 190 calories, 1.5g total fat, 32g carbs, and 14g protein per serving. Contains about 10 servings per box.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories190 | ||
| % Daily Value* | ||
| Total Fat of 1.5g daily value 2 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 10mg daily value3percent, | ||
| Sodium 370mg daily value16percent, | ||
| Total Carbohydrate of 32g daily value 12 percentincludes Dietary Fiber of 4g daily value14percent, includes Total Sugars of 9g includes 8g of Added Sugars and daily value of 16percent | ||
| Protein 14g daily value17percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 209mg Daily Value 15% | ||
| Iron 1mg Daily Value 6% | ||
| Potassium 152mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains milk and wheat. Due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts.
Snickerdoodle Cookies: 3/4 cup sugar. 1/2 cup unsalted butter, softened. 1 egg. 1/2 tsp vanilla extract. 1-1/2 cups Kodiak mix. 1/4 cup sugar. 1/2 tsp cinnamon. Preheat oven to 350 degrees F. Cream sugar and butter together until smooth. Mix in egg and vanilla. Blend in Kodiak mix. In a small bowl, combine the sugar and cinnamon. Roll the dough into small circles and coat in cinnamon sugar. Place cookies on a parchment-lined sheet pan. Bake for 9-11 minutes. Makes 24 cookies. Flapjack and Waffle Instructions: Flapjacks: 1 cup Kodiak Mix; 3/4 cup water. Pour mix into cup. Stir mix and water into a bowl until combined (do not overheat), Pour 1/4 cup of batter onto a heated, greased pan or griddle. Cook on medium-high heat, or 375 degrees F, until bubbles form. Flip and continue to cook until golden brown. Waffles: 1 cup Kodiak mix 3/4 cup water. 1 tsp oil. Prepare just like the flapjacks and add 1 Tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle irons cooking instructions. Power-up with three hearty protein options! 14 g just add water; 17 g replace water with milk; 20 g replace water with milk & add an egg. Cinnamon Streusel Muffins: 2 cups Kodiak mix. 3/4 cup milk of choice. 1/2 cup brown sugar. 1/4 cup unsalted butter, melted. 2 ripe bananas, mashed 1 egg. Streusel Topping: 1/2 cup pecans chopped 1/4 cup Kodiak ix. 1/4 Cu-p brown sugar. 2 Tbsp unsalted butter, cold. Preheat oven to 350 degrees F. Combine all muffin ingredients in a mixing bowl and blend until smooth. Combine streusel topping ingredients in a separate bowl. Fill greased muffin cups 3/4 full and sprinkle with streusel topping. Bake for 16-18 minutes or until tops are golden. Makes 12 muffins: For high-altitude baking (+3,000ft), increase oven temperature by 25 degrees F. For optimal freshness, store in a cool, dry place.
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