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Kodiak Buttermilk Flapjack & Waffle Mix Box - 20 Oz
- Buttermilk flapjack and waffle mix made with 100% whole grains
- Packed with 15 grams of protein per serving for sustained energy
- Just add water, stir, and pour onto a griddle, pan, or waffle iron
- Up to 18 grams of protein if you use milk and 21 grams if you add milk and eggs
- Makes about 27 4" flapjacks per box for an easy breakfast or quick snack
Protein-packed breakfast food. Crafted with 100% whole grains. 220 calories, 2.5g total fat, 37g carbs, and 15g protein per serving. Contains about 9 servings per box.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories220 | ||
| % Daily Value* | ||
| Total Fat of 2.5g daily value 3 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g | ||
| Cholesterol 10mg daily value3percent, | ||
| Sodium 450mg daily value20percent, | ||
| Total Carbohydrate of 37g daily value 13 percentincludes Dietary Fiber of 5g daily value18percent, includes Total Sugars of 4g includes 3g of Added Sugars and daily value of 6percent | ||
| Protein 15g daily value17percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 260mg Daily Value 20% | ||
| Iron 2.1mg Daily Value 10% | ||
| Potassium 210mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains milk and wheat. Due to processing on shared equipment, contain trace amounts of egg, soy, and tree nuts.
Flapjack and Waffle Instructions: Flapjacks: 1 cup Kodiak mix; 3/4 cup water (For thicker flapjacks or waffles, simply add more mix or use less water). Pour mix into cup. Stir mix and water into a bowl until combined (do not overbeat). Pour 1/4 cup of batter onto a heated, greased pan or griddle. Cook on medium-high heat, or 375 degrees F, until bubbles form. Flip and continue to cook until golden brown. Waffles: 1 cup kodiak mix 3/4 cup water (for thicker flapjacks or waffles, simply add more mix or use less water), 1 tbsp oil. Prepare just like the flapjacks and add 1 tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle iron's cooking instructions. Power-up with three hearty protein options! 15 g just add water. 18 g replace water with milk. 21 g replace water with milk & add an egg. For optimal freshness, store in a cool, dry place.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.