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Trident Seafoods Pubhouse Battered Cod - 12 Oz
11 g protein per serving; 750 mg omega-3. See nutrition information for sodium content. Wild caught in Alaska. Must be cooked. Founded in 1973, our family-owned and operated seafood company catches the freshest fish from pristine Alaska waters. For generations we've been rolling up our sleeves every day and doing whatever it takes to deliver the highest quality, wild-caught seafood. Flaky, firm, and flavorful - that's the Trident guarantee. Whole wild Alaska Cod fillets with crispy battered outsides and tender insides. Alaskan Seafood. Wild, natural & sustainable. www.TridentSeafoods.com. Scan this code to learn more! Catch us on: Twitter; YouTube; Instagram; Facebook; TikTok. Questions or Comments? We'd love to hear from you! Please keep your packaging and contact our Consumer Affairs team for more food information: Call: 1-866-413-4749. Email: ConsumerAffairs@TridentSeafoods.com. Alaska RFM: Certified Sustainable. Cocala102. Please recycle this container.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories190 | ||
| % Daily Value* | ||
| Total Fat of 8g daily value 10 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 2.5g includes Monounsaturated Fat of 4.5g | ||
| Cholesterol 25mg daily value8percent, | ||
| Sodium 510mg daily value22percent, | ||
| Total Carbohydrate of 19g daily value 7 percentincludes Dietary Fiber of 0g daily value0percent, includes Total Sugars of 1g includes 1g of Added Sugars and daily value of 2percent | ||
| Protein 11g daily value22percent, | ||
| Vitamin D 0.3mcg Daily Value 2% | ||
| Calcium 20mg Daily Value 2% | ||
| Iron 0.7mg Daily Value 4% | ||
| Potassium 210mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: fish (alaska cod), wheat, milk.
*Cooking Instructions: Keep frozen until ready to cook. Thawing is not recommended - cook from frozen. *Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully "boneless" product. As with all fish, however, occasional bones may still be present. Air Fryer 12-13 min: Set air fryer temperature to 400 degrees F. Place frozen fish in a single layer. Deep Fry 5-6 mins: Heat oil to 350 degrees F. Fry frozen fillet(s) until product is golden brown. Conventional Oven 18-22 mins: Preheat to 425 degrees F. Place frozen fillet(s) on a lightly greased baking sheet. Bake uncovered and turn fish over half way through cooking. Microwave cooking is not recommended. How to Use: Crispy PubHouse Battered Alaska Cod are perfect in fish, tacos, dipped in your favorite tartar sauce, or served alongside potato chips or fries. Keep frozen.
Trident Seafoods Corporation
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