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Cascadian Farm Organic Broccoli Florets - 10 Oz
USDA Organic. Certified Organic by Oregon Tilth. Non-GMO Project verified. nongmoproject.org. The farmland we invest in the future of organic. www.CascadianFarm.com. how2recycle.info. Join us in cascading change. Learn more at cascadianfarm.com. We welcome your questions or comments 1-800-624-4123. Visit us at www.CascadianFarm.com. Creating A wave of cascading change. We help protect our planet by caring for the farmland. As one of the first organic brands in the USA, we partner with pioneering organic farmers who infuse life back into the farmland by: Planting pollinator habitats. Creating homes for migratory birds. Supporting the rich ecosystem of life above and below ground. Since 1972.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories30 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 20mg daily value1percent, | ||
| Total Carbohydrate of 4g daily value 2 percentincludes Dietary Fiber of 2g daily value9percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 3g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 30mg Daily Value 2% | ||
| Iron 0.5mg Daily Value 2% | ||
| Potassium 200mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Stovetop Directions: Heat 1/4 cup water to boiling in 2-quart saucepan. Add broccoli. Cover; Cook over medium-high heat 6 to 9 minutes, stirring occasionally. Drain. Microwave Directions: Add broccoli and 1 tablespoon water to 1 1/2-quart round microwavable casserole dish. Cover; microwave on high according to chart. Stirring halfway through cook time. Caution: Hot! Uncover carefully; Stir well. Drain if necessary. 1200 Microwave Wattage (Microwave wattages vary: adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 4:30 to 5:00 (Time on High). 1000 Microwave Wattage (Microwave wattages vary: adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 5:30 to 6:00 (Time on High). 700 Microwave Wattage (Microwave wattages vary: adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 7:00 to 7:30 (Time on High). For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Important: Do not microwave in bag. Keep frozen.
Small Planet Foods, Inc.
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