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O Organics Organic Vegetables Mixed Blend - 16 Oz
Carrots, corn, green beans and green peas. Per 1/2 Cup: 60 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 4 g total sugars. USDA Organic. Certified organic by Quality Assurance International. Meets Standards for: No GMOs. Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select producers who meet organic farming standards and share our commitment to organic agriculture. That's our promise. 100% guaranteed quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of USA.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories60 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 10mg daily value0percent, | ||
| Total Carbohydrate of 11g daily value 4 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 4g | ||
| Protein 2g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 22mg Daily Value 2% | ||
| Iron 1mg Daily Value 6% | ||
| Potassium 167mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Directions: For food safety, follow these cooking instructions. Cook thoroughly to a temperature of 165 degrees F as measured by a food thermometer. Since cooking appliances vary, these instructions are guidelines only. Needs to be fully cooked. Stove Top: For best results, cook from frozen. Bring 1/2 cup water to a rapid/roiling boil in a saucepan. Add desired amount of frozen vegetables. Cover, reduce heat to medium, and heat gently for 6-7 minutes, stirring occasionally. Drain and stir prior to serving. Microwave: Directions were developed for 1100 watt and higher microwave ovens. Cooking in microwave ovens below 1100 watt will require additional time to reach proper temperature. For best results, cook from frozen. Place desired amount of vegetables in a microwave-safe container. Add 2 tablespoons water and cover. Cook on high, full (100%) power for 6-7 minutes, stirring halfway through cooking. Let stand for 1 minute before serving. Drain if necessary and stir prior to serving. Keep frozen until ready to use. Promptly refrigerate leftovers.
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