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Signature SELECT Oats Old Fashioned - 18 Oz
No artificial colors or flavors. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 100% Whole grain oat cereal. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Good source of fiber. Love it or it's on us (888-723-3929). SmartLabel: Scan for more food information or call 1-888-723-3929. Love it or it's on us (1-888-723-3929). Product of Canada, USA.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories150 | ||
| % Daily Value* | ||
| Total Fat of 2.5g daily value 3 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 1g includes Monounsaturated Fat of 1g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 27g daily value 10 percentincludes Dietary Fiber of 4g daily value14percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 5g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 0mg Daily Value 0% | ||
| Iron 1.6mg Daily Value 8% | ||
| Potassium 150mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Instructions: Microwave: 1. For 1 serving, combine water (or milk), salt, and oats in medium microwave-safe bowl. 2. Microwave on high 2 1/2 - 3 minutes or until thickened. 3. Stir before serving. Stove Top: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Cook about 5 minutes over medium heat or until thickened. Stir occassionally. 3. Stir before serving. Serving Size Chart: Microwave (Due to differences in microwave ovens, cooking time is approximate): 1 serving; 1 cup water (or milk) (For thicker oatmeal use less water (or milk). For thinner oatmeal use more water (for milk)); 1/2 cup oats; dash salt (optional); Stove Top: 1 serving; 1 cup water (or milk) (For thicker oatmeal use less water (or milk). For thinner oatmeal use more water (for milk)); 1/2 cup oats; dash salt (optional). Stove Top: 2 servings; 1 3/4 cups water (or milk) (For thicker oatmeal use less water (or milk). For thinner oatmeal use more water (for milk)), 1 cup oats; 1/8 tsp. salt (optional). Stove Top: 6 servings; 5 cups water (or milk) (For thicker oatmeal use less water (or milk). For thinner oatmeal use more water (for milk)); 3 cups oats; 1/4 tsp. salt (optional).
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