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Blue Zone Heirloom Rice Bowl - 9 OZ
Kale. Tomato. Red Beans. Sweet potato. Carolina gold rice. 10 g protein. 7 g fiber. 0 g added sugars. Crafted for longevity. The world's longest-lived people, found in the blue zones, ate mostly whole, plant-based foods like beans, greens, and grains. And so did the Gullah Geechee, who transformed a simple meal of rice and beans into a delicious, hearty celebration. This wholesome bowl combines the goodness of Carolina Ggold rice - an heirloom grain - with red beans, toasted garlic, sweet potatoes, and stewed tomatoes. Smoked paprika roasted over fire adds a smoky, deep flavor that is hard to resist. Our recipe reflects the ingredients found throughout the world in regions known for longevity. Follow Our Journey: (at)Bluezoneskitchen. Instagram. Facebook. Explore more. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org.
| Nutrition Facts | ||
| ||
| Amount per serving Calories310 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 8g daily value 10 percentincludes Saturated Fat of 1g daily value5percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 440mg daily value19percent, | ||
| Total Carbohydrate of 46g daily value 17 percentincludes Dietary Fiber of 7g daily value25percent, includes Total Sugars of 5g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 10g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 86mg Daily Value 6% | ||
| Iron 3mg Daily Value 15% | ||
| Potassium 362mg Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cook thoroughly. Cooking Directions: Microwave Oven: Cut film to vent, cook on high for 3 minutes. Remove film and stir. Cook additional 1 minute or until temp reaches 165 degrees F. Enjoy! Conventional Oven: Preheat oven to 350 degrees F; place bowl in oven with film intact (don't remove or cut it); bake for 45 minutes or until temp reaches 165 degrees F; remove film, stir. Enjoy! Air Fryer: Set temp for 375 degrees F; place bowl in oven with film intact (don't remove or cut it); cook for 45 minutes or until temp reaches 165 degrees F, remove film, stir. Enjoy! Keep frozen.
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