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Bobs Red Mill Oatmeal Scottish - 20 Oz
- Oatmeal originated in Scotland centuries ago. Instead of flattening or cutting them like rolled or steel cut oats, the Scots created a coarse meal by slowly grinding the oats between two large millstones.
- Scottish oats are more like traditional porridge oats: smooth, creamy and delicious!
- Many years ago, Bob visited Scotland to learn the art of stone milling at the historic, water-powered Preston Mill. Today, we create Bob's Red Mill Scottish Oatmeal using the same authentic techniques.
- Oats are incredibly nutritious—they’re a good source of fiber and protein and low in saturated fat.
100% Whole Grain. 36 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Sourced Non-GMO pledge: For more information on our sourced Non-GMO pledge, visit bobsredmill.com/non-gmo. An employee-owned company. To your good health. - Bob Moore. The original stone-ground porridge of ancient Scotland. Oatmeal originated in Scotland centuries ago and was different from our modem rolled oats. A coarse meal was produced by slowly grinding the oat kernel between two large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Today, Bob's Red Mill Scottish Oatmeal is stone ground in the same old-fashioned way. You can see our quality. Dear friends, what we eat in the morning makes all the difference in how we get through the rest of the day. A bowl of nutritious whole grain oatmeal starts you off right and keeps your hunger at bay throughout the morning. In my view, no food on earth is better! To your good health, - Bob Moore. bobsredmill.com. Top it off! Find scrumptious topping suggestions at bobsredmill.com/oatmeal. For information and recipes, visit bobsredmill.com. Resealable package.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories140 | ||
| % Daily Value* | ||
| Total Fat of 2g daily value 3 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 0g includes Monounsaturated Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 26g daily value 9 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 4g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 9mg Daily Value 0% | ||
| Iron 1mg Daily Value 6% | ||
| Potassium 130mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.
Make the world's best oatmeal at home: Bring water and salt to a boil. Add Scottish Oatmeal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand for 2 minutes. Servings: 1 serving; Oats: 1/4 cup; Water: 3/4 cup; Salt: pinch. Servings: 2 servings; Oats: 1/2 cup; Water: 1-1/2 cups; Salt: pinch. Servings: 3 servings; Oats: 3/4 cup; Water: 2-1/4 cups; Salt: 1/4 tsp. Servings: 4 servings; Oats: 1 cup; Water: 3 cups; Salt: 1/4 tsp. Microwave Instructions: In a large bowl, combine 1/4 cup Scottish Oatmeal, 3/4 cup water and a pinch of salt. Cover and microwave on high for 3 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving. Scottish oatmeal in the slow cooker: Combine 3 cups water, 1 cup oats and 1/4 tsp salt in a 4-6 quart slow cooker. Cover with lid and cook on low for 2 hours. Makes 4 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Bob's Red Mill Natural Foods, Inc.
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