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Signature SELECT Beans Pearled Barley Dry - 16 Oz
Per 1/4 Cup Dry: 120 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. Quality guaranteed. Our promise, quality & satisfaction 100% guaranteed or your money back. www.betterlivingbrandsLLC.com. SmartLabel: Scan for more food information.
| Nutrition Facts | ||
| ||
| Amount per serving Calories120 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1 Grams daily value 1 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 27 Grams daily value 10 percentincludes Dietary Fiber of 2 Grams daily value6percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 4 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 7 Milligrams Daily Value 0% | ||
| Iron 0.9 Milligrams Daily Value 6% | ||
| Potassium 65 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Directions: Bring 2 - 1/2 cups of water and 1/8 teaspoons salt to boil. Add 1 cup rinsed pearled barley. Cover with lid and cook for 45 minutes over low heat until grains are tender but still chewy. Add cooked pearled barley to vegetable or bean soup. Barley is an agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse barley before cooking.
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