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Bluebird Grain Farm Emmer Farro Organic Whole Grain - 16 Oz
A sweet and nutty ancient grain, delicious hot or cold. Fresh from Plow to Plate: Add our organic Emmer Farro to pilafs, salads, soups and more! Bluebird Emmer Farro is organically grown on our farm in the eastern foothills of the North Cascades. We believe nutritious food is cornerstone to healthy communities and invite you to enjoy all of our heirloom grain products. High protein, low gluten and nutrient dense, this ancient grain is a true whole food offering a sweet, nutty flavor and bold texture to any meal. Bluebird Emmer Farro is family sown; sun cured, and milled fresh from our farm to your plate. Our premium whole grain farro is delicious served hot or cold, and makes as perfect pantry staple. It's all connected. Bluebirds arrive at spring planting, grace our fields summer-ing, and leave after harvest reminding us our farm is also theirs. USDA Organic. Organic. Certified Organic by Washington State Department of Agriculture. Low gluten. High protein. GMO-free. For more ideas, visit us at bluebirdgrainfarms.com.
| Nutrition Facts | ||
| ||
| Amount per serving Calories170 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1g daily value 2 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 34g daily value 11 percentincludes Dietary Fiber of 5g daily value20percent, includes Total Sugars of 0g | ||
| Protein 6g daily value12percent, | ||
| Iron 0mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Stovetop Cooking Directions: Add 1 cup Bluebird Emmer Farro to 4 cups water or stock, and a pinch of salt. Boil on high for 5 minutes, stirring frequently. Cover and simmer for 50-60 minutes until berries are plump and chewy. Drain excess liquid. Prepared hot or cold. One cup makes 3-4 servings. Store this product in a dry, cool environment in a sealed container. Serve Hot! Crisp cooked farro in olive oil, with onions & fresh herbs. Or make a quick risotto - saute cooked farro with shallots & thyme & finish with mascarpone. Serve Cold! Toss with seasonal greens, dried fruit, toasted nuts & feta. Or combine with tomatoes, basil, mozzarella, shallots, & olive oil-Caprese style! Store this product in a dry, cool environment in a sealed container.
BLUEBIRD GRAIN FARMS
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