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Bob's Red Mill Gluten Free European Style Hot Cold Muesli Cereal - 14 Oz
- A good source of fiber, with 3 grams of protein per serving
- Serve it up hot: stovetop and microwave instructions are on the package for a simple and satisfying hot cereal
- Add to cookies or energy balls for a pop of flavor and nutrition
- Sprinkle over yogurt or ice cream for a decadent whole grain dessert
Hot or cold cereal. Mango. Coconut. 50% Whole Grain: 14 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. Tested and confirmed gluten free. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. - Bob Moore. You can see our quality. Dear friends. Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it! I enjoyed that muesli so much that I was inspired with the idea to make my very own version. Our fantastic Gluten Free Tropical Muesli is a tasty blend of lightly toasted gluten free rolled oats, grains and quinoa crisps, with delicious morsels of mango and coconut, and crunchy nuts and seeds. Like all our gluten free products, it's handled with care to ensure our gluten free standards are met. Whether you eat it hot, cold or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this delicious cereal. Perfectly Simple Cereal: Our Gluten Free Tropical Muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple: whole grains provide fiber; dried mango adds a touch of wholesome sweetness and delightful tropical flavor; nuts and seeds bring pleasant flavor and crunch. BobsRedMill.com. nongmoproject.org. Still hungry? Go to BobsRedMill.com to learn more about all of our products. Resealable package.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories120 | ||
| % Daily Value* | ||
| Total Fat of 4.5g daily value 6 percentincludes Saturated Fat of 2g daily value10percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 0g includes Monounsaturated Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 10mg daily value0percent, | ||
| Total Carbohydrate of 18g daily value 7 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 4g includes 1g of Added Sugars and daily value of 2percent | ||
| Protein 3g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 9mg Daily Value 0% | ||
| Iron 1mg Daily Value 6% | ||
| Potassium 109mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: tree nuts (almond, coconut, macadamia).
Have it Hot: Stovetop: For hot cereal, bring 1 cup water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. Make it Cold: For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try it Swiss Style: To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight. Store in a cool, dry place. Keep best refrigerated or frozen after opening. Tear to open.
Bob's Red Mill Natural Foods, Inc.
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