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Orca Bay Fish Flounder - 10 Oz
Just fish. Plain & simple. Wild caught. Family friendly. Seattle owned & operated. Seafood and more since 1981. Savor the taste of a gourmet flounder dinner, from the comfort of your own home! Boneless, ivory-white and deliciously versatile, the thin profile of flounder makes for fast preparation, letting the delicate and gentle flavors shine. Think light breading, citrus notes, and cream sauces for a traditional delight, while a rolled fillet can enclose all kinds of savory fillings. At Orca Bay, seafood is what we do. With over 30 years of exceptional seafood experience, we take pride in bringing you our winning blend of quality, value, and innovation. orcabayfoods.com. Join the pod! Facebook. Twitter. Instagram. Pinterest. Youtube. Discover full recipes and see our full list of products at orcabayfoods.com. For more information about our company and products, please visit orcabayfoods.com. For customer service, please email customerservice(at)orcabayfoods.com. Harvested in Alaska USA. Product of Thailand.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories80 | ||
| % Daily Value* | ||
| Total Fat of 2g daily value 3 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g | ||
| Cholesterol 50mg daily value17percent, | ||
| Sodium 130mg daily value6percent, | ||
| Total Carbohydrate of 0g daily value 0 percentincludes Dietary Fiber of 0g daily value0percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 14g daily value28percent, | ||
| Vitamin D 3.2mcg Daily Value 15% | ||
| Calcium 0mg Daily Value 0% | ||
| Iron 0mg Daily Value 0% | ||
| Potassium 180mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: flounder (fish).
Cooking Instructions: Refrigerated Thawing: Rremove all packaging. Place fillets in a covered dish and thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place fillets in a resealable bag. Immerse the sealed bag in a bowl of cold water in your sink for approximately 15-20 minutes. Size and thickness of fillets will vary, adjust times accordingly. Bake: Preheat oven to 375 degrees F. Place thawed fillets on a lightly oiled, low-rimmed baking pan. Brush fillets with oil and season as desired. Bake for 5-7 minutes or until fish flakes easily with a fork. Pan Fry: Preheat a lightly oiled nonstick frying pan to medium high. Fry thawed fillets 2-2 1/2 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F, as measured with a food thermometer. Try it on tacos. Meal Ideas: Keep it simple with sautéed fillets on a bed of asparagus covered with lots of fresh herbs and lemon. Sprach almond pesto shines on tops flaky flounder. Garnish with fresh basil and parmesan cheese for savory escape. Keep frozen. Keep frozen until ready to use. Do not refreeze.
Orca Bay Foods, LLC
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