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O Organics Organic Butternut Squash - 10 Oz
Per 3/4 Cup: 350 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organic, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Quality Satisfaction: 100% guaranteed or your money back. SmartLabel: Scan for more food information.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories50 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 12g daily value 4 percentincludes Dietary Fiber of 1g daily value4percent, includes Total Sugars of 2g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 1g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 20mg Daily Value 2% | ||
| Iron 0.7mg Daily Value 4% | ||
| Potassium 180mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Directions: For food safety, follow these cooking instructions. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer. Since cooking appliances vary, these instructions are guidelines only. Microwave: 1. Place frozen butternut squash in a microwave-safe dish. 2. Add 2 tablespoons water and cover. 3. Heat on high for 6-8 minutes. Stir halfway through. 4. Let stand for 1 minute. Microwave cooking times vary based on wattage. Above cooking is based on a 1000 watt microwave. Adjust cooking time accordingly. Caution: Microwave dishes may become hot during cooking. Handle with care. Stove Top: 1. Bring 1 cup water to a boil in a 3 quart saucepan. 2. Place frozen butternut squash in boiling water, cover and boil 7-9 minutes. Do not overcook. 3. Drain and serve. Caution: Product will be hot. Perishable. Keep frozen until ready to cook. Do not refreeze after defrosting. Promptly refrigerate leftovers.
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