1. Always remove the meat from the refrigerator (steaks 30 minutes and roasts 45 minutes) prior to cooking. 2. Always use tongs to turn or move the meat around while cooking. Using a fork will pierce the meat, which will cause it to dry out. 3. Always let the meat rest after cooking. Steaks - 5 to 7 minutes and roasts - 10 to 15 minutes. Beef Tenderloin Roast 2 to 3 lbs: Oven roast at 325 degrees F. Medium rare: 35 to 40 minutes. Medium: 45 to 50 minutes. Larger roast: add 10-20 minutes. Heat oven to 425 degrees F. Place roast (from refrigerator), fat side up, on rack in shallow roasting pan. Season with salt and pepper. Insert ovenproof meat thermometer so tip is centered in thickest part of roast. Time roast per above. Remove when temp reads 135-140 degrees F for medium rare, 145-150 degrees for medium. Safe Handling: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separated from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

SAFEWAY