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Ians Gluten Free Fish Sticks - 8 Oz
Friendly foods for life. No wheat or gluten. No milk or casein. No eggs. No nuts. No soy. No preservatives, artificial flavors, or artificial colors. Certified Sustainable Seafood MSC. www.msc.org. Unlike our competitors, Ian's allergy-friendly fish sticks are made using whole Pollack filets are certified by the Marine Stewardship Council for sustainable fishing practices and are source traceability. They are lightly breaded in our very own gluten-free, allergy-friendly Panko breadcrumb so they remain delicate yet crunchy. Ian's allergy-free fish sticks are delicious as is, with a sauce, dip or a spritz of lemon. They are perfect for use in fish tacos too! Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. www.iansnaturalfoods.com. 100% recycled paperboard. This package is recyclable, please recycle. Made in our own dedicated peanut-free, tree nut-free facility. Made in USA.
| Nutrition Facts | ||
| ||
| Amount per serving Calories190 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 5g daily value 8 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 35mg daily value12percent, | ||
| Sodium 170mg daily value7percent, | ||
| Total Carbohydrate of 24g daily value 8 percentincludes Dietary Fiber of 1g daily value4percent, includes Total Sugars of 0g | ||
| Protein 11g | ||
| Calcium 0mg Daily Value 0% | ||
| Iron 0mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: fish (pollock).
Uncooked. Keep frozen. Food Safety Guidelines: This product was prepared from ingredients that are uncooked. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these food safety guidelines. Keep frozen. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Conventional Oven (recommended): 1. Pre-heat oven to 400 degrees F. 2. Remove from all packaging and place fish on baking sheet or foil. 3. Cook in oven for 12-15 minutes. Turn fish over and cook for an additional 8-10 minutes or until internal temperature reaches 165 degrees F. 4. Let stand 1 minute before serving. Microwave Oven (based on 1000 watts): 1. Remove fish sticks from all packaging and place on a microwave safe plate lined with a paper towel. 2. Microwave for 1 minute 30 seconds on half power (50% or Level 5). 3. Flip over and microwave for an additional 1 minute on half power, or until an internal temperature of 165 degrees F is reached. 4. Let stand 1 minute before serving. Do not thaw. Oven and microwave oven temperatures vary; adjust cooking times as necessary. Caution, product will be hot after cooking.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.