We use no artificial colors or flavors. No artificial flavors. Per Serving: 7 g dietary fiber; 1 g sugar. USDA Organic. Certified Organic: Quality Assurance International. Whole Grain: 47 g or more per serving. Eat 48 g or more of whole grains daily. wholegrainscouncil.org. 100% Vegan. Non GMO certified by NSF. Certified organic NON GMO.www.nsfnongmo.org. As described in the holy scriptures take also unto thee wheat and barley and beans and lentils and millet and spelt and put them in one vessel and make bread of it Ezekiel 4:9. The live grain difference. Did you know? Food for Life Ezekiel 4:9 sprouted grain crunchy cereals are made from sprouted organic live grains, legumes, and seeds and contain absolute no flour. We believe sprouting is the best way to release vital nutrients stored in whole grains. We add just the right amount of water to healthy, whole, organically grown grains to unlock dormant food energy and maximize nutrition and flavor. Beneficial enzymes are activated which cause the grains to sprout become a living food. The enzymatic action increases valuable nutrients and also causes a natural change that promotes a more efficient assimilation of protein and carbohydrates. Our exclusive slow baking technique helps preserve valuable nutrients and retain important natural fiber and bran. Your body and taste buds will know the difference. The natural whole grain goodness and energy source of crunchy Ezekiel 4:9 cereal is a great way to start the day off right. - Ezekiel 4:9 cereal can be enjoyed as a hot or cold breakfast cereal. - Top with fresh fruit for a healthy snack anytime, such as after a workout or in the evening. - Hot cereal lovers combine Ezekiel 4:9 cereal with a rice milk, soy milk or coconut juice, and heat. Old World Flavor! Our crunchy cereals are made in our own special germination process. We use old fashion techniques that take days of care and effort to create a pleasing, nutty malt flavor. You can see, taste, and smell. The Live Grain Difference of our crunchy cereals. Healthy traditions. The original flourless complete protein. Ezekiel 4:9 sprouted grain crunchy cereal is inspired by the holy scripture verse: take also unto thee wheat and barley and beans and lentils and millet and spelt and put them in one vessel and make bread of it - this biblical cereal is truly the staff of life. The Nutritional Truth: We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that contains all 9 essential amino acids. Plus, there are 18 amino acids present in this unique cereal - from all - vegetables sources! Yeast-free. No added oil. This package is sold by weight, not volume. Contents may settle during shipping. Complete protein plant. www.foodforlife.com. Facebook. Twitter. Pinterest. Instagram. Engage with us online! www.foodforlife.com. Questions/Comments: Please send us an email at: info(at)foodforlife.com or call us at 1-800-797-5090 (M-Th 8-5, F 8-1 PST). www.foodforlife.com. Try our other four flavors: Almond, original, cinnamon raisin, and low sodium. Please recycle. BioChecked: Non glyphosate certified. Made in USA.