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Quaker Select Starts High Fiber Oatmeal Instant Maple & Brown Sugar - 8-1.58 Oz
Flavor with other natural flavors. No artificial preservatives, flavors or added colors. Per Packet: 150 calories; 0.5 g sat fat (3% DV); 210 mg sodium (9% DV); 6 g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 29 g or more per serving. 100% of the gain is whole grain. wholegrainscouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 35% daily value of fiber based on 2,000 calorie diet. Fortified to be an excellent source of fiber. Estd 1877. Topping added to represent product flavor. 35% of your daily fiber needs (based on a 2,000 calorie diet) To help support a healthy digestive system. Most people don't get their daily recommended fiber. Quaker has a delicious way to help. High Fiber Instant Oatmeal provides a tasty and easy way to get 35% of your daily fiber needs. Not only this - it contains 29g of whole grains to help give you a satisfying start. Oatmeal is also a good source of thiamine and phosphorus. quakeroats.com. how2recycle.info. Facebook. Twitter. For special offers, information & to join the conversation, visit: Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information or call 1-800-555-6287. We're here to help Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. how2recycle.info.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories150 | ||
| % Daily Value* | ||
| Total Fat of 2g daily value 3 percentincludes Saturated Fat of 0.5g daily value3percent, includes Polyunsaturated Fat of 0.5g includes Monounsaturated Fat of 1g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 210mg daily value9percent, | ||
| Total Carbohydrate of 35g daily value 13 percentincludes Dietary Fiber of 10g daily value36percent, includes Total Sugars of 7g includes 6g of Added Sugars and daily value of 12percent | ||
| Protein 4g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 20mg Daily Value 0% | ||
| Iron 1.1mg Daily Value 6% | ||
| Potassium 110mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Hot Water or Milk: Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 50 to 60 seconds; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift tab here to open or remove flap along perforation on the back of box for a convenient pantry pack.
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