Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov/food.,Note: Mix this product with at least 8 oz (a full glass) of liquid. Taking this product without enough liquid may cause choking. Do not take if you have difficulty swallowing. Allergy alert: May cause allergic reaction in people sensitive to ingested or inhaled psyllium. Ask a doctor before use if you have abdominal pain, nausea or vomiting or experience a sudden change in bowel habits persisting for 2 weeks. Stop use and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be sign of a serious condition Bulk-forming fibers like psyllium husk may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. Keep out of reach of children. Do not use if printed seal under cap is missing or broken.

Adult 12 years & over: 1 rounded tablespoon (Tbsp = tablespoon), 3 times daily Children under 12 years: Consult a door. Put one serving into an empty glass and fill glass with 8 oz of water. Stir briskly and drink promptly. If mixture thickens and more water and stir. Take up to 3 times daily. New User: Start with 1 serving per day; gradually increase up to 3 servings per day as necessary. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. 1. Place the serving listed in directions into an empty glass. 2. Fill glass with at least 8 ounces of water. 3. Stir briskly if small clumps appear you mix well and drink promptly. Store at 67 degrees farenheit - 77 degrees farenheit (20 degrees celcius - 25 degrees celcius).

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