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Potatoes Russet Organic Prepacked - 5 Lb
Gourmet potatoes. Organic. No 1 grade. USDA organic. Potatoes and Your Health: One serving of potatoes (about one medium sized) with the skin on, contains just 110 calories, provides almost half the daily value of vitamin C (45 percent), and contains no fat, sodium or cholesterol. Potatoes also contain dietary potassium which can lower blood pressure by blunting the adverse effects of sodium. Other possible benefits of potassium include a decreased risk of developing kidney stones and decreased bone loss. Eating potatoes with skin on contributes fiber to your diet. Fiber promotes good digestion and helps manage your body weight, plus it lowers blood cholesterol levels and may decrease your risk of colon cancer and heart disease. Certified organic by Colorado Department of Agriculture. Produce of USA.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories110 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 26g daily value includes Dietary Fiber of 2g includes Total Sugars of 1g | ||
| Protein 3g | ||
| Calcium 0mg Daily Value 2% | ||
| Iron 0mg Daily Value 6% | ||
| Potassium 620mg Daily Value 18% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Handling Your Potatoes: Store potatoes in a cool, dry, dark place with good ventilation. Don't refrigerate them - doing so converts some of the potato's starch to sugar. Don't wash potatoes before storing; it speeds up development of decay. Don't expose them to direct sunlight, this turns them green and makes them bitter. Scrape away sprouts or green spots prior to preparing.
STROHAUER FARMS
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