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Spinach - 1 Bunch
Spinach is a powerhouse vegetable packed with essential nutrients. Rich in iron, calcium and vitamins, this leafy green can help keep your body strong and functioning. It also has tons of dietary fiber. With its bright colour and mild flavour, this vegetable can be added to almost any dish to give it an added pop of flavor. Whether it's served raw or cooked, spinach can add a delicious dose of nutrition to your meals. Try adding it to your next salad, soup or stir-fry. Get creative and get healthy with spinach.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories23 | ||
| % Daily Value* | ||
| Total Fat of 0.39g daily value 0 percentincludes Saturated Fat of 0.06g daily value0percent, includes Trans Fat of 0g daily value0percent, | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 79mg daily value3percent, | ||
| Total Carbohydrate of 3.63g daily value 1 percentincludes Dietary Fiber of 2.2g daily value7percent, | ||
| Protein 2.86g daily value5percent, | ||
| Calcium 99mg Daily Value 7% | ||
| Iron 2.71mg Daily Value 15% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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