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Broccoli Regular
Tantalise your taste buds with a fresh, nutrient-dense green veggie: broccoli. This crunchy vegetable is full of vitamins and minerals that can provide huge health benefits. Here's a few reasons why you should be eating broccoli on a regular basis. • Vital nutrients: Broccoli is packed with high quantities of essential vitamins and minerals, providing the body with essential nutrients. • Taste: Broccoli is incredibly versatile and adds a smoky, nutty flavour when eaten raw. When cooked, it is slightly sweet and can be coupled with a range of different ingredients. • Versatile: Cook it, steam it, roast it, or even eat it raw - broccoli can be used in a variety of dishes and makes an excellent addition to any meal.
| Nutrition Facts | ||
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| Amount per serving Calories34 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0.37g daily value 0 percentincludes Saturated Fat of 0.11g daily value0percent, includes Trans Fat of 0g daily value0percent, | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 33mg daily value1percent, | ||
| Total Carbohydrate of 6.64g daily value 2 percentincludes Dietary Fiber of 2.6g daily value9percent, | ||
| Protein 2.82g daily value5percent, | ||
| Calcium 47mg Daily Value 3% | ||
| Iron 0.73mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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