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Birds Eye C&W Broccoli Florets Frozen Vegetables - 14 Oz
C&W - California & Washington. how2recycle.info. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories30 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 20mg daily value1percent, | ||
| Total Carbohydrate of 4g daily value 1 percentincludes Dietary Fiber of 2g daily value7percent, includes Total Sugars of 2g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 1g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 30mg Daily Value 2% | ||
| Iron 0mg Daily Value 0% | ||
| Potassium 180mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Microwave Instructions: 1. Empty frozen contents of bag into a 2-quart microwave safe dish. 2. Cover and microwave on high: Stir halfway through cooking. 3. Let stand for 1 minute after cooking. 4. Drain and serve. Microwave Cook Time: Full Pack: 1200 Watts: 6-1/2 mins. 1000 Watts: 8 min. 800 Watts: 9-1/2. Half Pack: 1200 Watts: 4 min. 1000 Watts: 5 min. 800 Watts: 5-1/2 min. For microwave ovens less than 800 watts, please use stovetop instructions. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/2 cup water (1/4 cup water for half package). 2. Bring water to a full boil over high heat; reduce heat to medium-high. 3. Cover and cook 7 to 8 minutes (5 to 6 minutes for half package), stirring occasionally. 4. Drain and serve. Cook thoroughly - See cooking instructions. For Food Safety & Quality Follow These Instruction Carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Promptly refrigerate any leftovers. Meal Tips: Great addition to salads, rice & pasta. Add flavor to hearty soups, stews & chili. Liven up your favorite stir-fry or casserole recipes. The perfect side dish to complement lean protein. Keep frozen. Do not thaw.
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