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Near East Couscous Mix Original Plain Box - 10 Oz
Per Serving: 200 calories; 0g sat fat (0% DV); 0mg sodium (0% DV); 0 g total sugar. Non GMO Project Verified. Nongmoproject.org Fast cooks in 5 min. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. Neareast.com. Smartlabel. Scan here for more food information 1-800-822-7423 Call. We're here to help. Neareast.com or 800.222.7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories200 | ||
| % Daily Value* | ||
| Total Fat of 0.5g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 42g daily value 15 percentincludes Dietary Fiber of 2g daily value8percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 7g | ||
| Vitamin D 0.2mcg Daily Value 0% | ||
| Calcium 10mg Daily Value 0% | ||
| Iron 2.5mg Daily Value 10% | ||
| Potassium 110mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains wheat ingredients.
Range top direction: Servings (about 1 cup cooked): 1 (Couscous, uncooked - 1/3 cup; water, broth, or juice - 1/2 cup; salt (optional) - pinch; olive oil or butter - 1 tsp); Servings (about 1 cup cooked): 2 (Couscous, uncooked - 3/4 cup; water, broth, or juice - 1 cup; salt (optional) - 1/4 tsp; olive oil or butter - 2 tsp); Servings (about 1 cup cooked): About 5 (Couscous, uncooked - 1 box; water, broth, or juice - 2 cups; salt (optional) - 1/2 tsp; olive oil or butter - 1 tbsp). (1) In medium saucepan, bring water, salt (optional), and olive oil or butter just to a boil. (2) Stir in couscous; cover. (3) Remove from heat; let stand 5 minutes. (4) Fluff couscous lightly with fork before serving. High Altitude Preparation At high altitudes, prepare entire box as directed above except increase water to 2-3/4 cups. Low fat directions Follow package directions, except omit olive oil or butter. Microwave directions (1) In round 2-quart microwaveable glass casserole, combine water and salt (optional). Refer to range top directions chart for water and salt measurements. (2) Microwave at HIGH until boiling, about 2 minutes for I serving, 4 to 5 minutes for 2 servings or 9 to 10 minutes for the entire box. (3) Add couscous and olive oil or butter; stir. Cover; let stand 5 minutes. (4) Fluff couscous lightly with fork before serving. Microwave ovens may vary. Adjust times as needed.
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